MiracleEnterprises.net - Frequently Asked Questions

Donna Christensen
Wellness Coach
Specializing in Lifestyle Strategies for Weight Management

Do I want or need a wellness coach?
Ask yourself…

• Am I ready to try something new to make the lifestyle changes I desire?
• Am I ready to set goals to speed up my lifestyle change process?
• How would a positive lifestyle change improve my life?
• What can I do NOW to start this change process?
• Am I ready to make an investment in myself
• Will I make TODAY the day I take the first step toward my goal?

U. S. News World Report, July 2008 Issue:
"On the preventive side, people will move beyond personal trainers to wellness coaches, realizing that doing another 100 pushups won't help if they're smoking, boozing and enduring more stress than a rat in an experiment."

What does a wellness coach do?

• Be your partner in your goal acceleration.
• Encourage you to develop empowerment and inner strength.
• Provide tools to help you focus and put your goals into action.
• Listen to you and customize your coaching program accordingly.
• Seek to elicit solutions and strategies from you based on your core values.
• Always tell you the truth!
• Support and enhance the skills and creativity you already possess.
• Celebrate with you your victories as well as helping you learn from stumbles.
• Be a consistent guide throughout your wellness path to success.

What happens in the first coaching session?

During the first sixty minute session, we will discuss the Client Assessment, which is a short background document that I send you prior to our first session. We also start working on your personalized Wellness Path. This is designed to help you identify your needs, wants, goals and a plan of action.

Is my information confidential?

Each client's information is held in the strictest confidence and each client is treated with respect and honored as a unique individual. You and your goals are the focus of each coaching session.

Give yourself the Miracle of a New You!
Call me to discuss what coaching can do for you.