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Donna Christensen
Wellness Coach
Specializing in Lifestyle Strategies for Weight Management

What is Wellness Coaching?

Wellness:
Taking responsibility of your physical and spiritual well-being.
To have a more successful existence!

Coaching:
A "vehicle" that moves you from one place in your life to another.

Wellness Coaching:
A personalized, interactive process designed to help you achieve not only your weight loss goals more rapidly, but also to possess lasting results.

Giving yourself a New You!

Today's busy lifestyles are tailor made to push us onto the daily treadmill of stress and overeating and over drinking. And added to this is the guilt many of us feel when we are unable to maintain a healthy weight.

All of us have made New Years Resolutions and promises to ourselves to stop our emotional eating, start working out and get our life organized.

You may have even gone to motivational seminars and walked out feeling great - only to be back on the stress treadmill within a few days!

Or you may have even lost weight on a diet program but gained the weight back because no real lifestyle change had occurred.

Wellness Coaching is the answer for many of us!

Engaging a professional third party to help guide you to focus on goals on a weekly basis is the missing ingredient that will give you the winning edge you need to make lasting changes in your habits. As your personalized Wellness Path becomes a reality, you will began to shed "life's baggage" and learn how to focus on achieving your personal goals. You will become the victor of your circumstances instead of the victim! Working together with me, one on one, either on the phone or in person, you will discover the joy of empowerment in your daily life.

A new study sited in the October 2007 Journal of Nutrition states women who receive regular coaching regarding healthy lifestyles have improved outcomes and more lasting results. "The outcomes of the study are significant in that people maintained behavior change for four years, a chance that increases the odds that the behavior will become a routine."

Give yourself the Miracle of a New You!
Call me to discuss what coaching can do for you.